[{"data":1,"prerenderedAt":25},["ShallowReactive",2],{"article-de-dongxiao-long-tone-breath":3},{"id":4,"locale":5,"slug":6,"type":7,"title":8,"summary":9,"content_html":10,"video_url":11,"cover_url":12,"author":13,"category":14,"status":15,"published_at":16,"created_at":17,"updated_at":18,"alternates":19},9,"zh","dongxiao-long-tone-breath","article","洞箫气息：长音练习的三个要点","沉肩坠肘、腹式呼吸与口风控制，帮助初学者吹出稳定长音。","\u003Cp>洞箫之美，在幽远绵长。初学者往往急于一曲，却忽略了\u003Cstrong>长音练习\u003C\u002Fstrong>：一口气、一个音、尽量平稳。\u003C\u002Fp>\n\u003Cfigure class=\"portal-article-figure\">\u003Cimg src=\"https:\u002F\u002Fguanshanshuyuan.cn\u002Fimages\u002Farticles\u002Fpicsum_47.jpg\" alt=\"吹箫听风\" loading=\"lazy\" decoding=\"async\" \u002F>\u003Cfigcaption>吹箫听风\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003Cp>三个要点：一、沉肩坠肘，气息下沉；二、腹式呼吸，吸气无声；三、口风如丝，勿用力顶。每日练习十遍长音，再练小曲，音色自会圆润。\u003C\u002Fp>\n\u003Cp>箫声如诉，贵在慢。观山院洞箫笔记会陆续整理曲谱与气息训练方法。\u003C\u002Fp>","","https:\u002F\u002Fguanshanshuyuan.cn\u002Fimages\u002Farticles\u002Fpicsum_47.jpg","观山书院","dongxiao","published","2026-09-26T20:02:54.792954+08:00","2026-09-28T20:02:54.804163+08:00","2026-09-28T23:21:25.139405+08:00",[20,23],{"locale":21,"path":22},"en","\u002Fen\u002Farticles\u002Fdongxiao-long-tone-breath",{"locale":5,"path":24},"\u002Farticles\u002Fdongxiao-long-tone-breath",1790609019123]