[{"data":1,"prerenderedAt":25},["ShallowReactive",2],{"article-ja-martial-morning-taiji":3},{"id":4,"locale":5,"slug":6,"type":7,"title":8,"summary":9,"content_html":10,"video_url":11,"cover_url":12,"author":13,"category":14,"status":15,"published_at":16,"created_at":17,"updated_at":18,"alternates":19},16,"en","martial-morning-taiji","article","Morning Taiji: A Gentle Routine for Body and Breath","Slow forms, breath-led movement, and a simple dawn practice you can repeat.","\u003Cp>Martial practice need not be rushed. Dawn is ideal for \u003Cstrong>Taiji opening forms\u003C\u002Fstrong>: soften the shoulders, sink the elbows, and let breath lead the movement.\u003C\u002Fp>\n\u003Cfigure class=\"portal-article-figure\">\u003Cimg src=\"https:\u002F\u002Fguanshanshuyuan.cn\u002Fimages\u002Farticles\u002Fmartial_taiji.jpg\" alt=\"晨练太极\" loading=\"lazy\" decoding=\"async\" \u002F>\u003Cfigcaption>晨练太极\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003Cp>Warm up for five minutes, run eight movements three times slowly, then sit quietly for three minutes. Keep the knees behind the toes and match breath to motion.\u003C\u002Fp>\n\u003Cp>After a month, steps feel steadier and the mind calmer — that is the spirit of our martial arts notes.\u003C\u002Fp>","","https:\u002F\u002Fguanshanshuyuan.cn\u002Fimages\u002Farticles\u002Fmartial_taiji.jpg","Guanshan Academy","martial","published","2026-09-23T20:02:54.792954+08:00","2026-09-28T20:02:54.819322+08:00","2026-09-28T23:21:25.153704+08:00",[20,22],{"locale":5,"path":21},"\u002Fen\u002Farticles\u002Fmartial-morning-taiji",{"locale":23,"path":24},"zh","\u002Farticles\u002Fmartial-morning-taiji",1790609021321]