[{"data":1,"prerenderedAt":25},["ShallowReactive",2],{"article-zh-TW-guqin-tuning-first-week":3},{"id":4,"locale":5,"slug":6,"type":7,"title":8,"summary":9,"content_html":10,"video_url":11,"cover_url":12,"author":13,"category":14,"status":15,"published_at":16,"created_at":17,"updated_at":18,"alternates":19},5,"zh","guqin-tuning-first-week","article","古琴定弦与手型：入门第一周清单","从定弦、手型到第一件该练什么，给初学者的可执行日课。","\u003Cp>初学古琴，最先要安顿的不是曲目，而是\u003Cstrong>定弦、手型和每日十分钟\u003C\u002Fstrong>的节奏。第一周建议只做三件事：\u003C\u002Fp>\n\u003Cfigure class=\"portal-article-figure\">\u003Cimg src=\"https:\u002F\u002Fguanshanshuyuan.cn\u002Fimages\u002Farticles\u002Fpicsum_42.jpg\" alt=\"抚琴静心\" loading=\"lazy\" decoding=\"async\" \u002F>\u003Cfigcaption>抚琴静心\u003C\u002Ffigcaption>\u003C\u002Ffigure>\n\u003Col>\u003Cli>用调音工具校好五弦，记录每次偏差，培养耳朵；\u003C\u002Fli>\u003Cli>练习基本手型与按弦力度，避免僵硬；\u003C\u002Fli>\u003Cli>跟练一个短小练习曲，不求快，只求音准与放松。\u003C\u002Fli>\u003C\u002Fol>\n\u003Cp>观山院古琴修习专栏会持续更新调音、减字谱与日课笔记，欢迎常来翻阅。\u003C\u002Fp>","","https:\u002F\u002Fguanshanshuyuan.cn\u002Fimages\u002Farticles\u002Fpicsum_42.jpg","观山书院","guqin","published","2026-09-22T20:02:54.792954+08:00","2026-09-28T20:02:54.7938+08:00","2026-09-28T23:21:25.136947+08:00",[20,23],{"locale":21,"path":22},"en","\u002Fen\u002Farticles\u002Fguqin-tuning-first-week",{"locale":5,"path":24},"\u002Farticles\u002Fguqin-tuning-first-week",1790609027736]